AesthetiCare Blog
Wage War on Free Radicals with Vitamin A & C
The human body is constantly under attack from free radicals. Free radicals are generated by normal cell metabolism and by exposure to environmental stress such as UV rays, smoke, and pollutants. Once formed, free radicals attack all structures (DNA, cell membranes, and proteins) within and on the surface of the b
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Weight Loss 101: Good Carbs vs. Bad Carbs
What is a carb anyway? Carbohydrates fuel the body with energy for physical activity and for good organ function. They’re an important part of a balanced diet so steer clear of trendy carb-free diets. However, not all carbs get processed and turned into fuel.
Simple carbs (bad carbs) are refine
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10 Commandments of Weight Loss
- I will drink a minimum of 64 oz.
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Stay Focused on Weight Loss Goals with 3 Tips
After a few weeks into a weight loss plan, it’s time to reassess your goals and be honest about your progress. Ask yourself these questions:
- Am I happy with my current weight?
- Why do I want to lose the weight?
- Am I willing to make the sacrifices to meet my goals?
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How to Keep Your Weight Loss on Track
1. Think Positive!
Envision what you want to look like when you reach your goal and how good you will feel.
2. Write it Down
Start journaling for 5 minutes each evening to reflect on how well you are reaching your goal. W
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