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Creatine is one of the most researched supplements of all time, linked to more than 64,000 peer-reviewed articles. Research shows it is one of the most effective and safest ways to support athletic performance and maintain lean mass at any age, which declines at a rate of 1.2% to 1.5% per year after age 50. In addition, creatine supports neurocognitive function, metabolic health, healthy aging, energy production, women’s health and more.
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