Top Vitamins to Take for Wellness
It’s difficult to know which vitamins to take for wellness when there are so many out there. We all want to better optimize our health, and a vitamin habit is a great way of doing so!
Below are the top vitamins to take as told by our nurse practitioner.
Vitamin D
Vitamin D aids in the absorption of essential nutrients, namely calcium and phosphorus. When we spend time in the sun, it helps us produce this vitamin, and we can also get it from food sources. It helps to regulate optimal immune system function. Vitamin D also helps your bones, aids in disease prevention, reduces depression, and enhances weight loss.
Probiotics
Probiotics are “good” bacteria that help your body in many ways. They can support your immune system, gut health and digestion, skin health, and even aid in weight loss.
Fish Oils
Fish oil is a source of omega-3s, which are an amazing nutrient that can fight inflammation and support the health of your heart, skin, eyes, and more.
Multivitamins
A multivitamin helps you ensure that you get all of the important nutrients you need for wellness. Generally, you would get these from your diet and what you eat. For many people, getting all of your nutrients is difficult through their diet alone. A multivitamin is an easy wellness tool.
Wellness 101 and Hormone Imbalance →
Collagen
You’ve heard us rave about collagen at Aestheticare for many of our treatments! That is because collagen is a protein responsible for the structure of your skin. As we age, we produce less of it. The more collagen you have the better your skin looks. A collagen supplement is a great way to improve your skin health at the source and pair with our skin treatments.
Visit Aestheticare for wellness treatments in Kansas City!
We’re so excited to launch this side of Aestheticare. We can’t wait to continue being a source of care for our clients for aesthetic treatments, and now for wellness! Aestheticare serves clients from Kansas City, Liberty, and North KC areas. Schedule an appointment for a wellness consultation today.
